/* Marta Training · estilo gimnasio enérgico: tipografía condensada en mayúsculas, bloques sólidos coral y tinta */
:root{
  --ink:#232323; --ink-2:#3a3734; --paper:#f5f2ec; --card:#fbf9f5; --bg:#ece3d4; --line:#e0d6c6; --muted:#6b6258; --sand:#d9c8ad; --taupe:#a88d6f; --on-dark:#cfc6b8; --on-dark-2:#bdb2a3;
  --brand:#a88d6f; --brand-dk:#7f6750; --brand-soft:#ebe1d1; --ok:#15805a;
  --display:"Montserrat","Manrope",system-ui,sans-serif;
  --body:"Manrope",system-ui,-apple-system,"Segoe UI",sans-serif;
  --wrap:1180px; --r:14px;
  color-scheme:light;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.6}
img{max-width:100%;display:block}
a{color:inherit}
.wrap{max-width:var(--wrap);margin:0 auto;padding-inline:20px}
h1,h2,h3{font-family:var(--display);font-weight:600;line-height:1.06;letter-spacing:-.02em;margin:0;text-wrap:balance}
h1{font-size:clamp(40px,6.4vw,78px)}
h2{font-size:clamp(30px,4.2vw,50px)}
h3{font-size:clamp(19px,1.8vw,22px);line-height:1.2;letter-spacing:-.01em}
p{margin:0}
.eyebrow{font-weight:800;font-size:12.5px;letter-spacing:.18em;text-transform:uppercase;color:var(--brand-dk)}
.lead{font-size:clamp(17px,1.6vw,20px);color:var(--muted);max-width:60ch}
.skip{position:absolute;left:-999px;top:0;background:var(--ink);color:#fff;padding:10px 14px;z-index:100}
.skip:focus{left:10px}
:focus-visible{outline:3px solid var(--brand);outline-offset:3px}

/* botones */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 24px;border-radius:999px;border:2px solid var(--ink);background:transparent;color:var(--ink);font:800 15px var(--body);text-decoration:none;text-transform:uppercase;letter-spacing:.04em;cursor:pointer;transition:background .15s,color .15s,transform .15s}
.btn:hover{transform:translateY(-1px)}
.btn-brand{background:var(--brand-dk);border-color:var(--brand-dk);color:#fff}
.btn-brand:hover{background:#6a5542;border-color:#6a5542}
.btn-ink{background:var(--ink);color:#fff}
.btn-light{border-color:#fff;color:#fff}
.btn-light:hover{background:var(--card);color:var(--ink)}

/* cabecera */
.top{position:sticky;top:0;z-index:50;background:rgba(245,242,236,.96);border-bottom:1px solid var(--line);backdrop-filter:saturate(1.2)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:68px}
.logo{display:flex;align-items:center;gap:10px;text-decoration:none;font-family:var(--display);font-size:24px;text-transform:uppercase;letter-spacing:.02em}
.logo b{display:grid;place-items:center;width:36px;height:36px;border-radius:9px;background:var(--brand);color:#fff;font-weight:400;font-size:22px}
.logo span{color:var(--brand)}
.nav{display:flex;align-items:center;gap:26px}
.nav a{text-decoration:none;font-weight:700;font-size:14.5px}
.nav a:hover{color:var(--brand)}
.menu-btn{display:none;width:48px;height:48px;border:2px solid var(--ink);border-radius:12px;background:none;cursor:pointer;align-items:center;justify-content:center}
.menu-btn span,.menu-btn span::before,.menu-btn span::after{display:block;width:20px;height:2px;background:var(--ink);position:relative;content:""}
.menu-btn span::before{position:absolute;top:-6px}.menu-btn span::after{position:absolute;top:6px}
@media (max-width:900px){
  .menu-btn{display:inline-flex}
  .nav{position:fixed;inset:68px 0 auto 0;flex-direction:column;align-items:stretch;gap:0;background:var(--paper);border-bottom:1px solid var(--line);padding:8px 20px 20px;display:none}
  .nav.open{display:flex}
  .nav a{padding:14px 0;border-bottom:1px solid var(--line);font-size:17px}
  .nav .btn{margin-top:14px;border-bottom:2px solid var(--brand)}
}

/* hero */
.hero{padding-block:clamp(36px,6vw,80px) clamp(40px,6vw,72px)}
.hero .wrap{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:clamp(24px,4vw,56px);align-items:center}
@media (max-width:860px){.hero .wrap{grid-template-columns:minmax(0,1fr)}}
.hero h1 em{font-style:normal;color:var(--brand-dk)}
.hero .lead{margin-top:20px}
.hero .ctas{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.ticks{display:flex;flex-wrap:wrap;gap:10px 22px;margin-top:28px;padding:0;list-style:none;font-weight:700;font-size:14.5px}
.ticks li{display:flex;align-items:center;gap:8px}
.ticks li::before{content:"";width:18px;height:18px;border-radius:50%;background:var(--brand) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M6 12.5l4 4 8-9' fill='none' stroke='white' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/12px no-repeat;flex:none}
.photo{position:relative;border-radius:var(--r);background:var(--ink);color:var(--on-dark);display:flex;align-items:center;justify-content:center;text-align:center;font-weight:700;font-size:14px;padding:20px;overflow:hidden}
.photo::after{content:"";position:absolute;inset:auto -30% -40% auto;width:80%;aspect-ratio:1;border-radius:50%;background:var(--brand);opacity:.9}
.photo span{position:relative;z-index:1;max-width:24ch}
.hero .photo{aspect-ratio:4/5;max-width:100%}
.hero .tag{position:absolute;left:16px;bottom:16px;z-index:2;background:var(--card);color:var(--ink);border-radius:12px;padding:10px 14px;font-weight:800;font-size:13px;display:flex;flex-direction:column;line-height:1.3}
.hero .tag small{color:var(--muted);font-weight:600}

/* banda */
.band{background:var(--sand);color:var(--ink);overflow:hidden;white-space:nowrap;border-block:2px solid var(--ink)}
.band div{display:inline-flex;gap:36px;padding:16px 0;font-family:var(--display);font-weight:600;letter-spacing:.06em;font-size:clamp(20px,2.6vw,32px);text-transform:uppercase;animation:slide 26s linear infinite}
.band span::after{content:"✦";margin-left:36px;font-size:.6em;vertical-align:middle}
@keyframes slide{to{transform:translateX(-50%)}}

/* secciones */
section{scroll-margin-top:76px}
.sec{padding-block:clamp(56px,8vw,104px)}
.sec.alt{background:var(--bg)}
.sec.dark{background:var(--ink);color:#fff}
.sec.dark .lead{color:var(--on-dark-2)}
.sec-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px 40px;margin-bottom:clamp(28px,4vw,48px)}
.sec-head>div{display:flex;flex-direction:column;gap:12px;max-width:720px}

/* método */
.steps{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;counter-reset:s}
@media (max-width:860px){.steps{grid-template-columns:minmax(0,1fr)}}
.step{border:2px solid var(--ink-2);border-radius:var(--r);padding:24px;display:flex;flex-direction:column;gap:10px;background:var(--ink)}
.step .n{font-family:var(--display);font-weight:600;font-size:44px;line-height:1;color:var(--sand)}
.step p{color:var(--on-dark-2)}
.metodo-grid{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:24px;align-items:center;margin-top:24px}
@media (max-width:860px){.metodo-grid{grid-template-columns:minmax(0,1fr)}}
.informe{background:var(--card);color:var(--ink);border-radius:var(--r);padding:20px;display:flex;flex-direction:column;gap:10px}
.informe .hd{display:flex;justify-content:space-between;align-items:center;font-weight:800;font-size:14px}
.informe .hd small{color:var(--muted);font-weight:600}
.informe svg{width:100%;max-width:340px;margin:0 auto;height:auto}
.informe .note{font-size:12.5px;color:var(--muted)}
.qual{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.qual div{border:1px solid var(--ink-2);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:2px}
.qual b{font-family:var(--display);font-size:22px;text-transform:uppercase;font-weight:400}
.qual small{color:var(--on-dark-2);font-size:13.5px}

/* servicios */
.cards{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}
@media (max-width:1000px){.cards{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:560px){.cards{grid-template-columns:minmax(0,1fr)}}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:24px;display:flex;flex-direction:column;gap:12px}
.card .ic{width:48px;height:48px;border-radius:12px;background:var(--brand-soft);color:var(--brand);display:grid;place-items:center}
.card .ic svg{width:26px;height:26px}
.card p{color:var(--muted);font-size:15px}
.card ul{margin:0;padding-left:18px;color:var(--muted);font-size:14.5px}

/* tarifas */
.plans{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;align-items:stretch}
@media (max-width:1000px){.plans{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:560px){.plans{grid-template-columns:minmax(0,1fr)}}
.plan{border:2px solid var(--line);border-radius:var(--r);padding:26px 22px;display:flex;flex-direction:column;gap:14px;background:var(--card);position:relative}
.plan.hot{border-color:var(--ink);background:var(--ink);color:#fff}
.plan .badge{position:absolute;top:-13px;left:22px;background:var(--brand);color:#fff;font-weight:800;font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;padding:4px 10px;border-radius:999px}
.plan .price{font-family:var(--display);font-size:56px;line-height:1}
.plan .price small{font-family:var(--body);font-size:15px;font-weight:700;color:var(--muted)}
.plan.hot .price small,.plan.hot li{color:var(--on-dark)}
.plan ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px;font-size:14.5px;color:var(--muted);flex:1}
.plan li{display:flex;gap:8px}
.plan li::before{content:"—";color:var(--brand);font-weight:800}
.plan .btn{width:100%}
.plans-note{margin-top:18px;color:var(--muted);font-size:14px}

/* sobre mí */
.about{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:clamp(24px,5vw,64px);align-items:center}
@media (max-width:860px){.about{grid-template-columns:minmax(0,1fr)}}
.about .photo{aspect-ratio:1/1}
.about .txt{display:flex;flex-direction:column;gap:16px}
.about .txt p:not(.eyebrow){color:var(--muted);font-size:17px;max-width:60ch}
.creds{display:flex;flex-wrap:wrap;gap:8px;padding:0;margin:0;list-style:none}
.creds li{border:1px solid var(--line);background:var(--card);border-radius:999px;padding:8px 14px;font-weight:700;font-size:13.5px}
.figs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:8px}
.figs div{border-top:3px solid var(--ink);padding-top:10px}
.figs b{display:block;font-family:var(--display);font-size:clamp(30px,4vw,44px);font-weight:600;line-height:1}
.figs small{color:var(--muted);font-weight:600}

/* horarios */
.sched{overflow-x:auto;border:1px solid var(--line);border-radius:var(--r);background:var(--card)}
.sched table{width:100%;min-width:720px;border-collapse:collapse}
.sched th,.sched td{padding:14px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top;font-size:14.5px}
.sched th{font-family:var(--display);font-weight:400;text-transform:uppercase;font-size:18px;background:var(--bg)}
.sched td.h{font-weight:800;white-space:nowrap;width:90px}
.sched tr:last-child td{border-bottom:none}
.cls{display:inline-block;background:var(--brand-soft);color:var(--brand-dk);border-radius:8px;padding:6px 10px;font-weight:800;font-size:13px}
.cls.out{background:#e4f4ec;color:var(--ok)}

/* testimonios */
.quotes{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
@media (max-width:860px){.quotes{grid-template-columns:minmax(0,1fr)}}
.quote{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:24px;display:flex;flex-direction:column;gap:14px}
.quote p{font-size:16.5px}
.quote footer{font-weight:800;font-size:14px}
.quote footer small{display:block;color:var(--muted);font-weight:600}
.ph{color:var(--muted);font-style:italic}

/* faq */
.faq{display:flex;flex-direction:column;gap:10px;max-width:860px}
.faq details{border:1px solid var(--line);border-radius:12px;background:var(--card)}
.faq summary{cursor:pointer;list-style:none;padding:18px 54px 18px 20px;font-weight:800;font-size:16.5px;position:relative;min-height:44px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:20px;top:50%;transform:translateY(-50%);font-size:24px;color:var(--brand-dk);font-weight:800}
.faq details[open] summary::after{content:"–"}
.faq details p{padding:0 20px 18px;color:var(--muted)}

/* contacto */
.contact{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:clamp(24px,5vw,56px)}
@media (max-width:860px){.contact{grid-template-columns:minmax(0,1fr)}}
.info{display:flex;flex-direction:column;gap:18px}
.info dl{margin:0;display:grid;grid-template-columns:auto 1fr;gap:12px 18px}
.info dt{font-weight:800;text-transform:uppercase;font-size:12.5px;letter-spacing:.08em;color:var(--on-dark-2);padding-top:2px}
.info dd{margin:0}
.info a{color:#fff}
form.f{background:var(--card);color:var(--ink);border-radius:var(--r);padding:clamp(20px,3vw,32px);display:flex;flex-direction:column;gap:14px}
.f .row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
@media (max-width:560px){.f .row{grid-template-columns:minmax(0,1fr)}}
.f label{display:flex;flex-direction:column;gap:6px;font-weight:700;font-size:13.5px}
.f input,.f select,.f textarea{font:inherit;font-size:16px;min-height:48px;padding:10px 14px;border:1.5px solid var(--line);border-radius:10px;background:var(--card);color:var(--ink);width:100%}
.f textarea{min-height:110px;resize:vertical}
.f input:focus,.f select:focus,.f textarea:focus{border-color:var(--ink);outline:none}
.f .chk{flex-direction:row;align-items:flex-start;gap:10px;font-weight:500;font-size:13.5px;color:var(--muted)}
.f .chk input{width:22px;min-height:22px;height:22px;margin-top:1px;flex:none;accent-color:var(--brand)}
.f .err{color:var(--brand-dk);font-size:13.5px;font-weight:700;min-height:1em}
.f .ok{background:#e4f4ec;color:var(--ok);border-radius:10px;padding:12px 14px;font-weight:700;font-size:14px}

/* cta final */
.final{background:var(--sand);color:var(--ink);text-align:center}
.final .wrap{display:flex;flex-direction:column;align-items:center;gap:20px}
.final p{font-size:18px;max-width:52ch}

/* pie */
.foot{background:var(--ink);color:var(--on-dark);padding-block:48px 32px;font-size:14.5px}
.foot .cols{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:28px}
@media (max-width:860px){.foot .cols{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:480px){.foot .cols{grid-template-columns:minmax(0,1fr)}}
.foot h4{margin:0 0 10px;color:#fff;font-size:13px;letter-spacing:.1em;text-transform:uppercase}
.foot ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:6px}
.foot a{color:var(--on-dark);text-decoration:none}
.foot a:hover{color:#fff;text-decoration:underline}
.foot .logo{color:#fff;margin-bottom:10px}
.foot button.linkish{all:unset;cursor:pointer;color:var(--on-dark)}
.foot button.linkish:hover{color:#fff;text-decoration:underline}
.legal-bar{border-top:1px solid #3a3734;margin-top:32px;padding-top:20px;display:flex;flex-wrap:wrap;gap:10px 22px;justify-content:space-between}
.legal-bar nav{display:flex;flex-wrap:wrap;gap:8px 18px}

/* whatsapp flotante */
.wa-float{position:fixed;right:18px;bottom:calc(18px + env(safe-area-inset-bottom,0px));z-index:40;width:58px;height:58px;border-radius:50%;background:#1fa855;color:#fff;display:grid;place-items:center;box-shadow:0 8px 20px rgba(35,35,35,.25)}
.wa-float svg{width:30px;height:30px}

/* páginas legales y 404 */
.doc{padding-block:clamp(40px,6vw,72px)}
.doc .wrap{max-width:820px}
.doc h1{font-size:clamp(40px,6vw,64px);margin-bottom:10px}
.doc h2{font-size:clamp(24px,3vw,32px);margin:36px 0 10px}
.doc p,.doc li{color:#3b3f5c}
.doc p+p{margin-top:12px}
.doc ul{padding-left:20px}
.doc table{width:100%;border-collapse:collapse;font-size:14.5px;margin-top:12px}
.doc th,.doc td{border:1px solid var(--line);padding:10px;text-align:left;vertical-align:top}
.doc th{background:var(--bg)}
.doc .tblw{overflow-x:auto}
.doc .upd{color:var(--muted);font-size:14px}
.e404{min-height:62vh;display:flex;align-items:center;padding-block:56px}
.e404 .big{font-family:var(--display);font-weight:700;font-size:clamp(110px,22vw,220px);line-height:.85;color:var(--brand)}
.e404 .links{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}

/* banner de cookies */
.ck{position:fixed;left:16px;right:16px;bottom:calc(16px + env(safe-area-inset-bottom,0px));z-index:60;max-width:560px;background:var(--card);color:var(--ink);border:2px solid var(--ink);border-radius:var(--r);padding:20px;box-shadow:0 18px 40px rgba(35,35,35,.25);display:flex;flex-direction:column;gap:14px;font-size:14.5px}
.ck h2{font-size:24px}
.ck p{color:var(--muted)}
.ck .acts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
@media (max-width:480px){.ck .acts{grid-template-columns:minmax(0,1fr)}}
.ck .acts .btn{min-height:46px;padding:0 10px;font-size:13.5px;background:var(--card);color:var(--ink);border-color:var(--ink)}
.ck .opt{display:flex;justify-content:space-between;align-items:center;gap:12px;border-top:1px solid var(--line);padding-top:12px}
.ck .opt div{display:flex;flex-direction:column}
.ck .opt small{color:var(--muted)}
.ck .opt input{width:22px;height:22px;accent-color:var(--brand)}
[hidden]{display:none!important}
.btn{text-align:center;line-height:1.2;padding-block:12px}
@media (max-width:560px){.hero .ctas .btn{width:100%}.hero .photo{aspect-ratio:4/3}.ck{left:10px;right:10px}}
/* FAQ centrada */
#faq .sec-head{justify-content:center;text-align:center}
#faq .sec-head>div{align-items:center;margin-inline:auto}
#faq .faq{margin-inline:auto}
/* contacto por WhatsApp */
.wa-card{background:var(--card);color:var(--ink);border-radius:var(--r);padding:clamp(24px,4vw,40px);display:flex;flex-direction:column;align-items:center;text-align:center;gap:14px;align-self:center}
.wa-card .wa-ico{width:64px;height:64px;border-radius:50%;background:#e3f6ea;color:#1fa855;display:grid;place-items:center}
.wa-card .wa-ico svg{width:34px;height:34px}
.wa-card p{color:var(--muted);max-width:36ch}
.btn-wa{background:#1fa855;border-color:#1fa855;color:#fff;width:100%;max-width:360px;min-height:56px;font-size:16px}
.btn-wa:hover{background:#178a45;border-color:#178a45}
.btn-wa svg{width:22px;height:22px}
.wa-card .tel{color:var(--muted);font-weight:700;font-size:14.5px}
/* logo DAM Training Rivas */
.logo{gap:12px}
.logo>svg{height:30px;width:auto;color:var(--ink);flex:none}
.logo .lt{display:flex;flex-direction:column;font-family:"Montserrat",var(--body);font-weight:600;font-size:11px;letter-spacing:.34em;line-height:1.3;text-transform:uppercase}
.logo .lt b{all:unset;color:var(--ink)}
.logo .lt i{font-style:normal;color:var(--brand-dk);font-size:9.5px;letter-spacing:.42em}
.flogo{display:block;margin-bottom:14px}
.flogo svg{display:block;width:230px;max-width:100%;height:auto}

/* sobre mí: ver más */
.more summary{list-style:none;cursor:pointer;display:inline-flex;align-items:center;gap:8px;min-height:44px;font-weight:800;color:var(--brand-dk);text-decoration:underline;text-underline-offset:4px}
.more summary::-webkit-details-marker{display:none}
.more .c{display:none}.more[open] .o{display:none}.more[open] .c{display:inline}
.more .full{display:flex;flex-direction:column;gap:12px;padding:6px 0 10px;border-left:3px solid var(--sand);padding-left:18px;margin-top:6px}
.about .txt .more .full p{font-size:16px}
/* cita de Marta */
.pull{margin:32px 0 0;padding:28px 0 0;border-top:1px solid var(--ink-2);max-width:820px}
.pull p{font-family:var(--display);font-weight:500;font-size:clamp(20px,2.4vw,28px);line-height:1.35;letter-spacing:-.01em;color:#fff}
.pull footer{margin-top:12px;color:var(--sand);font-weight:700;font-size:14px}
/* servicios a 3 columnas */
.cards-3{grid-template-columns:repeat(3,minmax(0,1fr))}
@media (max-width:860px){.cards-3{grid-template-columns:minmax(0,1fr)}}
/* horario y clases */
.hours-grid{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.6fr);gap:20px;align-items:start}
@media (max-width:860px){.hours-grid{grid-template-columns:minmax(0,1fr)}}
.hours{background:var(--ink);color:#fff;border-radius:var(--r);padding:26px;display:flex;flex-direction:column;gap:14px}
.hours dl{margin:0;display:grid;grid-template-columns:1fr auto;gap:10px 16px;font-size:15.5px}
.hours dt{color:var(--on-dark)}.hours dd{margin:0;font-weight:800;font-variant-numeric:tabular-nums}
.hours .plans-note{color:var(--on-dark-2);margin:0}
.styles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
@media (max-width:560px){.styles{grid-template-columns:minmax(0,1fr)}}
.styles article{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:18px 20px;display:flex;flex-direction:column;gap:6px}
.styles article p{color:var(--muted);font-size:14.5px}
.styles article:last-child:nth-child(odd){grid-column:1/-1}
.sec.dark .eyebrow{color:var(--sand)}